Freschetta - Freschetta Frozen Pizza, Thai Style Chicken has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Freschetta - Freschetta Frozen Pizza, Thai Style Chicken has been given a composite ranking of 51, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 31% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 86.5 IU | 1.7% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 86.5 mg | 8.7% | Top 30% | High |
Iron | 0.87 mg | 4.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 553.8 mg | 23.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.4 g | 9.8% | Top 10% | Very High |
Dietary Fiber | 0.87 g | 3.5% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | Top 30% | High |
Saturated Fat | 2.6 g | 13% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 640 mg 26.7%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 12 g 24%
Vitamin A 2% Vitamin C
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 12.1 g | Carbs 28.8 g | Fat 8.3 g
Per 100g | Calories 228
Protein 12.2 g | Carbs 27.7 g | Fat 8.2 g
Per 100g | Calories 191
Protein 10.3 g | Carbs 22.2 g | Fat 7.1 g
Per 100g | Calories 230
Protein 10.7 g | Carbs 26.8 g | Fat 9.2 g
Per 100g | Calories 242
Protein 12.9 g | Carbs 21.8 g | Fat 12.1 g
Per 100g | Calories 191
Protein 10.3 g | Carbs 22.2 g | Fat 7.1 g
Per 100g | Calories 227
Protein 13.6 g | Carbs 21.6 g | Fat 10.2 g
Per 100g | Calories 223
Protein 12 g | Carbs 16.4 g | Fat 12 g
Per 100g | Calories 277
Protein 14.3 g | Carbs 21 g | Fat 14.3 g
Per 100g | Calories 243
Protein 10.7 g | Carbs 27.1 g | Fat 10 g
Per 100g | Calories 216
Protein 8.4 g | Carbs 28.6 g | Fat 7.7 g
Per 100g | Calories 262
Protein 11.6 g | Carbs 29.3 g | Fat 11.6 g